• 加拿大穀飼頂級AAA牛仔骨片(已切) 300g
  
• 1 湯匙橄欖油
• 1 茶匙鹽
• 1/2 茶匙黑胡椒粉

烤牛仔骨片:

做法:

1. 將牛仔骨片放在烤盤上,刷上橄欖油,均勻撒上鹽和胡椒粉。
2. 預熱烤箱到204°C (400°F)。
3. 將牛仔骨片放入烤箱,烤約30-40分鐘,直到肉質內部達到您所喜愛的熟度。
4. 中途可翻動幾次,確保均勻烤熟。
5. 取出後可搭配蔬菜或馬鈴薯等配菜享用。

煎牛仔骨片:

做法:

1. 用鹽和胡椒粉均勻調味牛仔骨片。
2. 在平底鍋中倒入橄欖油,中火加熱。
3. 將牛仔骨片放入鍋中,煎約3-4分鐘,直到兩面呈現金黃色。
4. 調整火力至中小火,持續煎10-15分鐘,直到肉質達到您所喜愛的熟度。
5. 取出後可搭配蔬菜或馬鈴薯等配菜享用。

這樣烹調300克的加拿大AAA級牛仔骨片,無論是烤還是煎,都能帶來肉質鮮嫩多汁、風味濃郁的絕佳用餐體驗。

Ingredients:

• 300g Canadian AAA-grade grass-fed beef short ribs
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

Roasted Beef Short Ribs:

Instructions:

1. Place the beef short ribs on a baking sheet, brush with olive oil, and season evenly with salt and pepper.
2. Preheat the oven to 204°C (400°F).
3. Roast the beef short ribs for 30-40 minutes, until they reach your desired doneness.
4. Flip the ribs a few times during cooking to ensure even browning.
5. Serve the roasted beef short ribs with your choice of vegetables or potatoes.

Seared Beef Short Ribs:

Instructions:

1. Season the beef short ribs evenly with salt and pepper.
2. Heat the olive oil in a skillet over medium heat.
3. Add the seasoned beef short ribs to the hot skillet and sear for 3-4 minutes per side, until golden brown.
4. Reduce the heat to medium-low and continue cooking the ribs for 10-15 minutes, until they reach your desired doneness.
5. Serve the seared beef short ribs with your choice of vegetables or potatoes.

Whether roasted or seared, this 300g of Canadian AAA-grade beef short ribs will provide a delicious and juicy dining experience with a rich, flavorful profile.