台灣枝豆 450g [解凍即食] Taiwanese Green Soybean 450g [Edible after thawing]

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台灣枝豆 — 是日本人最喜歡的佐酒小食之一,酒精攝取過量當然有損健康,不過枝豆營養豐富,可作為小食甚至正餐的一部分。枝豆又稱為毛豆,屬於大豆類,算是黃豆的近親。在日式料理中,枝豆通常連豆莢煮熟和冷凍後,只取種子作為小食,而中式則只取種子煮熟即吃或作為冷盤。

枝豆的蛋白質含完整的必須胺基酸,屬優質蛋白質,同時不含飽和脂肪酸(即「壞」脂肪)和膽固醇,是理想的肉類代替品。健康飲食金字塔建議成人每天攝取5至6両肉類食物或其代替品,半杯枝豆的蛋白質含量已相等約一両肉,而每100克枝豆有約10克蛋白質。

跟黃豆一樣,枝豆也含異黃酮和纖維,加上礦物質如鉀質等含量豐富,對控制血壓和維持心血管健康都有正面的幫助。值得留意的是,枝豆也含碳水化合物,需要控制血糖的人士要留意換算,四平湯匙的熟枝豆(種子)等於約一滿湯匙飯。

資料來源:https://goo.gl/x6FBjN

產地:台灣

重量:450g

解凍方法:隔袋過水或取出放入微波爐, 詳細可參閱包裝袋上的說明。

食用方法:鹽煮過的台灣枝豆,含豐富營養,各類維生素和礦物質。解凍後可用作餐前小食或下酒小菜用。

 

Taiwanese Edamame - One of the favorite appetizers to accompany alcohol for the Japanese, although excessive alcohol consumption is detrimental to health. However, edamame is rich in nutrients and can be enjoyed as a snack or even as part of a meal. Edamame, also known as soybean, is a close relative of yellow soybeans. In Japanese cuisine, edamame is usually cooked and frozen with the pods, and only the seeds are consumed as a snack. In Chinese cuisine, the seeds are cooked and eaten or served as a cold dish.

Edamame is a good source of complete protein, containing all essential amino acids. It is considered a high-quality protein and does not contain saturated fats (i.e., "bad" fats) or cholesterol, making it an ideal meat substitute. The healthy eating pyramid recommends adults to consume 5 to 6 ounces of meat or its substitutes daily. The protein content of half a cup of edamame is equivalent to about one ounce of meat, and every 100 grams of edamame contains approximately 10 grams of protein.

Like yellow soybeans, edamame also contains isoflavones and fiber. It is also rich in minerals such as potassium, which can help control blood pressure and maintain cardiovascular health. It's worth noting that edamame also contains carbohydrates, so those who need to control their blood sugar levels should take this into account. Four tablespoons of cooked edamame (seeds) are equivalent to about one heaping tablespoon of rice.

Source: https://goo.gl/x6FBjN

Origin: Taiwan

Weight: 450g

Thawing Method: Place the sealed bag in water or remove from the bag and microwave. Refer to the instructions on the packaging for detailed instructions.

Consumption: Taiwanese edamame, boiled with salt, is rich in nutrients, vitamins, and minerals. It can be enjoyed as a pre-meal snack or as a side dish for alcoholic beverages after thawing.

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港島區、西貢、東涌及其他偏遠地區消費滿$1500,便享免費送貨服務(僅免費一個送貨點)。不足 $800 的每張訂單將收取運費 $210、滿$800,而不足$1500 的每張訂單將收取運費$60(尊貴會員除外),歡迎下單前聯絡本公司查詢。

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香港、九龍及新界區,我們的運輸隊伍逢星期一至日 及 公眾假期,都會為顧客安排送貨服務。 我們會優先處理指定地址樓下附近交收,暫不設上樓 及 指定時間送貨服務。顧客可以選擇不同的時間帶送貨。

時間帶:

—11:00 - 14:00

—14:00 - 18:00

—17:00 - 20:00

(即日單送貨時間比較浮動。本公司有權利決定最後送貨時間)

屯元天消費滿$400,便享免費送貨服務(僅免費一個送貨點)。不足 $400 的每張訂單將收取運費 $150。

九龍區及新界區(偏遠地區例外)購物滿 $600,便享免費送貨服務(僅免費一個送貨點)。不足 $600 的每張訂單將收取運費 $150。

港島區、西貢、東涌及其他偏遠地區消費滿$1500,便享免費送貨服務(僅免費一個送貨點)。不足 $800 的每張訂單將收取運費 $210、滿$800,而不足$1500 的每張訂單將收取運費$60(尊貴會員除外),歡迎下單前聯絡本公司查詢。

機場、迪士尼,歡迎下單前聯絡本公司查詢。

愉景灣、馬灣則不設送貨服務。

送貨時間

香港、九龍及新界區,我們的運輸隊伍逢星期一至日 及 公眾假期,都會為顧客安排送貨服務。 我們會優先處理指定地址樓下附近交收,暫不設上樓 及 指定時間送貨服務。顧客可以選擇不同的時間帶送貨。

時間帶:

—11:00 - 14:00

—14:00 - 18:00

—17:00 - 20:00

(即日單送貨時間比較浮動。本公司有權利決定最後送貨時間)

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