比目魚是性價比較高的海產魚鮮之一，含豐富蛋白質、維生素A、維生素D、鈣、磷、鉀等。另外，比目魚還富含大腦的主要成分DHA，經常食用可增強智力。

產地：挪威

重量：400g (約3塊)

保存方法：收貨後放在-18°C或以下的冰櫃內，以保持它的鮮味

最佳解凍方法：將貨品放在0-5°C的雪櫃內自然解凍，品質最好最新鮮，建議解凍後立即食用

特快解凍方法：直接將貨品連袋放在水中解凍

食用方法：自然解凍後可煎、燒

烹調貼士：煮前需溶透雪，及用紙巾吸乾水

Halibut is considered a cost-effective seafood option, as it is packed with protein, vitamin A, vitamin D, calcium, phosphorus, potassium, and more. Additionally, Halibut is a good source of DHA, a primary component for brain health, and regular consumption can enhance cognitive function.

Origin: Norway

Weight: 400g (approximately 3 pieces)

Storage: Upon receipt, store the product in a freezer at -18°C or below to maintain its freshness.

Best Thawing Method: Place the product in a refrigerator set at 0-5°C for natural thawing. This ensures the best quality and freshness. It is recommended to consume the product immediately after thawing.

Quick Thawing Method: Place the product, still in its packaging, in water for rapid thawing.

Cooking Methods: After natural thawing, the fillet can be pan-fried or grilled.

Cooking Tip: Before cooking, ensure that the fillet is completely thawed and pat it dry with a paper towel to remove excess moisture.